Green Tea has been consumed throughout the ages in India, China, Japan and Thailand.

In traditional medicine, Green Tea was used as a diuretic and to promote longevity. In modern times, Green Tea is used as a powerful anti-oxidant, ridding the body of harmful chemicals.

The leaves from the tea plant is first steamed and then rolled and dried. Steaming the leaves kill enzymes which would promote fermenting. The lack of fermenting gives Green Tea its unique flavour and preserves the naturally present anti-oxidants.

The Green Tea plant (Camellia sinensis) grows throughout Asia, the Middle East and Africa.

Studies have shown that the rate of certain types of cancer is lower among people who drink Green Tea, including breast, stomach and skin cancers.

Green Tea’s main anti-oxidant EGCG (epigallocatechin-gallate) may be one of the most powerful anticancer compounds ever learned. This component of Green Tea protects cells against hurt, but remarkably does not hurt healthy cells.

Further benefits of Green Tea’s anti-oxidant properties include the prevention of coronary artery disease and the lowering of cholesterol.

Traditionally, Green Tea was used to control blood sugar in the body.

Green Tea is used to help in weight loss as it boosts the metabolism and burns stout. Many herbal weight loss products contain extracts of Green Tea.

Inflammation associated with Crohn’s disease and ulcerative colitis may be reduced with the use of Green Tea.

Green Tea also contains fluoride which inhibits tooth decay.

Please consult your medical practitioner prior to using any herbal medications should you be under their care.

People who are sensitive to caffeine should take care when drinking Green Tea as it contains about 40mg of caffeine per cup.

As Green Tea contains such a high dose of caffeine, pregnant and lactating women should limit their consumption.

Green Tea and aspirin should not be taken together as both have anti-coagulant properties and can cause bleeding. Green Tea contains Vitamin K, which influences blood clotting and should not be taken if you are using blood thinning medication such as Warfarin.

Oral contraceptives increase the amount of time that caffeine stays in the body and could increase its stimulating properties.

If at any time you experience nausea, dizziness, tremors and heart palpitations after drinking Green Tea, you should limit your consumption.

You can get the benefits of Green Tea in capsule or tablet form, or by drinking several cups of Green Tea every day.

A sufficient dosage is 240 to 320mg of polyphenols (anti-oxidant.)

Take Green Tea supplements at meals with a full glass of water. Freshly brewed Green Tea can be taken on its own or with meals.

To lose weight, you have to follow a excellent exercising schedule and eat a healthy and balanced diet. Some weight loss programs guarantee results in a small span of time. The problem with these programs is that they don’t provide steady results.

You may lose a few pounds in a week or so, but once the program is completed, you will start regaining the weight you lost. In order to lose weight effectively, you need to find a way to lose weight steadily. This is achievable with Feiyan tea that has been used in Chinese medicine for several years. Now, Feiyan tea is the hottest selling weight loss product in the UK.

The name Feiyan tea comes from an ancient Chinese history. A woman named Fei Yan Zhao was very well known in China as a woman with the perfect body. Her slender figure was very well loved among the Chinese and hence, the tea is named after her. Everyone who has tried Feiyan tea has given a positive review about how the tea has helped them to lose weight and stay energetic all the time.

The key ingredients in Feiyan tea are:

· Green Tea
· Lotus Leaves
· Cassia Seed
· Vegetable Sponge

Green tea has numerous health benefits. The extracts treat various health conditions including high blood cholesterol and some types of cancer. Green tea effectively improves immune system and promotes weight loss.

Lotus leaves have been used in ancient Chinese medicine for its bitter and mild properties. It enhances spleen and liver. Lotus leaves prevent bleeding and invigorate blood. It is used in the treatment of hematemesis, hematuria, metorrhagia and diarrhea. It also relieves muscle spasms.

Cassia seed, one of the vital ingredients of Feiyan tea has a sweet and bitter taste. It is slightly cold in nature and hence, it is used in tonifying liver, kidney and large intestines. Cassia seeds are laxative and hence, they are used in treating constipation.

Vegetable sponge has neutral and sweet properties. It is used in strengthening stomach, liver and lung channels. This herb promotes circulation of blood and removes obstructions. It is also used to treat chest pain and congestion.

Feiyan tea is brilliant for slimming and it guarantees steady weight loss. You will drop a size or two in the first month. A minimum course that lasts for duration of 45 days must be taken. To find brilliant effect, you have to continue taking Feiyan tea for three months.

Feiyan tea is prepared by soaking a tea bag in 150 ml of boiled water for about 10 minutes. You should start with one cup a day and then, gradually increase the intake to two to three cups a day. If you have other health conditions, you should consult your physician before drinking Feiyan tea. Since Feiyan tea is laxative, you may have to visit the toilet frequently during the initial days until your body gets used to the tea. Bloating and constipation are effectively cured by regular drinking of Feiyan tea.

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More than 14 million people in North America have rosacea, a chronic skin condition. Women, honest-skinned people between the ages of 30 and 60 are more likely to be affected.

Symptoms and signs of rosacea include: Areas of redness on your face
Small red bumps or pustules on your nose, cheeks, forehead, and/or chin
Small blood vessels on your nose and/or cheeks (called telangiectasia)
Tendency to flush or blush

Rosacea may also result in a red, bulbous nose, called rhinophyma, or a burning or gritty sensation in your eyes, called ocular rosacea.

See a photo of rosacea.

Conventional treatments for rosacea include avoiding triggers that worsen rosacea symptoms and medication. Laser therapy may be suggested to reduce flushing and the appearance of blood vessels. The following are some of the most frequently used natural treatments for rosacea.

A cream containing an extract of the herb Chrysanthellum indicum has been explored for the treatment of rosacea. Compounds in the extract appear to strengthen capillaries. A large study involving 246 people with rosacea examined the safety and effectiveness of a cream containing one percent Chrysanthellum indicum extract (applied twice a day) or placebo.

After 12 weeks, the Chrysanthellum indicum cream significantly improved rosacea symptoms, including facial redness, compared to placebo. Adverse reactions were mild and did not differ compared with the placebo group.

One small study, presented as an abstract at the 2005 American Academy of Dermatology annual meeting, found evidence that a green tea cream may help people with rosacea.

The study involved 60 women aged 25 to 50 years. All had red bumps and pustules, 20 had redness, and 17 had visible blood vessels. Half of the women applied the green tea cream containing 2% polyphenone) twice a day and the other half applied the placebo cream.

After four weeks, women using the green tea cream had a significant reduction in the number of red bumps and pustules compared to those applying the placebo cream. The small study was 75 percent funded by a company, Syed Skincare Inc., owned by Dr. Syed. Larger, independently-funded studies are needed.

Niacinamide, a form of vitamin B3, has been used topically for rosacea. It is thought to improve the skin barrier, improve the skin’s moisture level, and reduce inflammation. One study looked at a niacinamide-containing facial moisturizer (applied twice daily) or a placebo moisturizer in 50 people with rosacea. After four weeks, the niacinamide-containing moisturizer was found to improve the skin barrier. Niacinamide taken orally has also been explored for rosacea.

Another topical treatment used for rosacea is the herb licorice. One study examined the effect of a topical licorice skin regimen in 62 people with mild to moderate facial redness. There was significant improvement in redness at the four and eight week assessments.

Some people with rosacea have indigestion, especially after eating fatty foods. One study found a deficiency of the pancreatic enzyme lipase, an enzyme that helps to digest stout.

When the rosacea patients in the study were given pancreatic enzyme supplements with meals, their symptoms of indigestion and rosacea both improved.

Inadequate riboflavin, caused by insufficient dietary intake or poor absorption in the digestive tract, may be associated with rosacea.

One study found that Demodex folliculorum mites, which are normally found on the skin but more in larger numbers on the skin of rosacea patients, are more likely to affect the skin of animals in riboflavin. An increased number of mites may cause blockage of the pores from inflammation or may allow for the growth of bacteria on the skin.

Azelaic acid cream is derived from wheat, rye and barley. It appears to have antimicrobial action that slows the growth of skin bacteria and appears to be effective at reducing skin redness and papules and pustules associated with rosacea.

One study conducted by the University of British Columbia found that azelaic acid 20 percent cream was as effective as topical metronidazole 0.75 percent cream in reducing the number of papules and pustules on the skin. Azelaic acid also appeared to be slightly more effective at reducing redness.

In addition, overall improvement was rated by physicians as higher with azelaic acid. Both creams, but, showed equal improvement in the symptoms of dryness, burning, telangiectasia and itching. The most common side effect of the azelaic acid cream was stinging on application, but the patients still had a better overall impression of azelaic acid than the metronidazole cream.

Besides stinging, side effects of azelaic acid may include lightening of darkened areas of skin, although the skin does not appear to lighten beyond its normal color.

Some alternative practitioners have found clinically that certain foods may be associated with rosacea symptoms. Foods may cause the release of chemicals that dilate blood vessels and cause flushing.

An inexpensive and effective way of identifying food intolerance is through an elimination and challenge diet, which involves removing allergenic foods from the diet for one to two weeks then systematically introducing them into the diet to isolate the foods that cause reactions. Supervision by a health practitioner is recommended.

Apple cider vinegar taken orally is used as a home remedy for rosacea. It is thought to stimulate the release of digestive enzymes and help normalize the bacterial balance in the intestines. Consult a health practitioner before trying apple cider vinegar. Apple cider vinegar is available in liquid and tablet form. There have been reports linking use of the tablets with esophageal injury.

Aloe
Burdock
Chamomile
Betaine hydrochoride
Red clover
Rose hips
Selenium
B vitamins
Zinc

A healthy growth of hair is a desired thing for everybody especially in women as the free flowing, shiny and gorgeous hair describes her beauty as a whole. So if there starts a sudden hair fall it can be a nightmare to anyone and Alopecia in men is equally undesirable. People in general are rather conscious about their hair much more than the overall health.

Hair fall can occur due to indigestion, deficiency of nutrients in the body, sudden gain or loss in weight or due to prolonged suffering from any disease. Women generally face hair loss due to anemia or pregnancy. Side effects of any medication may also lead to hair loss.

Herbal Treatments for Hair Loss

Now-a-days a number of shampoos, hair potions, hair oils are promoted through the media and those are readily accessible to everybody. But whether those products are worth trying or not leaves much room for discussion. The naturally occurring herbs have been tested through ages and their efficacy is beyond any doubt.

1. Aloe Vera improves blood circulation and stimulates hair growth. It also prevents alopecia. Application of aloe directly on the scalp prevents hair fall and promotes growth of hair.

2. Arnica – Oil extracted from the dried arnica flowers has inflammable properties that reduce the dandruff making the scalp healthy helping in hair growth. The oil also stimulates the hair follicles that strengthens the hair and even prevents premature graying of the hair.

3. Birch – Many people try the birch oil which is believed to promote hair growth and prevents sudden thinning of hair.

4. Green tea has catechins that reduce alopecia in males. Drinking 3-4 cups of green tea daily or taking green tea capsules is beneficial in treating hair loss.

5. Brahmi has antioxidant properties and it provides nourishment to the hair and promotes growth of the hair. Moreover it fights dandruff and prevents the hair from splitting.

6. Chamomile herb is excellent to fight dandruff and it also prevents dryness of the scalp. It strengthens the hair and cures the hurt caused by some internal disorders.

7. Catmint herb is used for rinsing after washing the hair. This prevents itching of the scalp that prevents the hair loss.

8. Onion helps in hair growth if applied externally before washing off the hair. Onion is rich in sulphur which helps in the healing of any hurt on the scalp.

Health of the hair largely depends on the general condition of the body. Eating nutrient rich diet, drinking plenty of water and having sufficient sleep all contributes to shiny and attractive mane.

Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Really, studies show that it can help us shed some of those unwanted pounds.

Tea is a natural way to boost your energy without the need for any harmful medications or supplemental drugs. Your energy level goes up, enabling you to exercise more, which in turn enables you to burn off those stout calories.

Tea has also been shown to increase the metabolic rate at which the body naturally burns off the stout calories to shed extra pounds. Studies show that tea can burn off about 80 calories a day in addition to a excellent exercise regimen.

Green tea is thought to contain flavonoids, which enhance the body’s use of a hormone called norepinephrine. It’s though that the hormone encourages the body’s metabolic rate for burning of the stout calories.

Studies also show that green tea contains an extract that enhances stout oxidation speed. These tests results are based on an average consumption of 3-5 cups of green tea a day.

This was compared to a group that received a placebo product, which didn’t report any difference in increased energy. Adding tea to your diet program is an brilliant choice for those who want to lose weight but dread the harmful effects that diet pills and powders are known for.

Tea provides them with increased energy without needing a steroidal product.
You’re providing your body with much more than just increased energy by drinking tea. Tea also provides you with a strengthened immune system, it helps alleviate some arthritis symptoms and can even decrease your chances of developing cancer.

Your body also gets the water it needs – all by just drinking a few cups of tea a day. It isn’t recommended that you drink too much tea with caffeine, though. A small doesn’t normally hurt, but if caffeine isn’t on your diet plot or you just don’t want to place your body at risk with caffeine, and then just use decaffeinated tea.

Tea is an all-natural way to shed those few extra pounds without causing any harm to your body with diet pills, which don’t always work anyway. Some of those pills have been linked to addictions and heart problems, but tea has been proven to be safe for use in any diet program.

Give it a try the next time you want to lose a few pounds. Challenge yourself to do it safely and naturally and see just how much weight you can shed by adding a few cups of tea to your diet instead of sodas and other high-calorie drinks.

The polyphenols are found in the camellia sinensis plants, which are crushed and then fermented into common teas, such as green tea, black tea and the oolong tea. These polyphenols have been extensively studied to determine the extent of their benefits.

The studies showed that they contain about 10 times the amount of antioxidants than what are found in our fruits and vegetables. The antioxidants are a powerful ally in the fight against ailments like cancer.

The ones found in the green and black teas are different than the antioxidants that are found in fruits and vegetables. Green and black teas contain flavonoids, such as the catechins, that can seek out and ruin chemicals that hurt a body’s cells, and cause cancers to form.

Tea is also thought to defend against toxic chemicals that we see with inhaling tobacco smoke. They protect cells from these nasty enemies and prevent them from damaging our body’s cells.

Tea can defend against other ailments like blood clot formations, high cholesterol and it can possibly delay the onset of diseases like diabetes. Polyphenols are also known for their aid in weight loss programs and in the defense against halitosis and dental problems.

They can also improve skin conditions and they are possibly linked to aiding in the delay of Parkinson symptoms. The benefits don’t stop there, though. It’s reported that tea can help reduce your chances for skin cancer – and in some cases, by using the tea extract in lotion form, you may be able to block the hurt from the sun.

Tea is known to slow the growth of already-formed tumors, it protects your bones from frailty, and even boosts your immune system so you can lessen your chances for colds, throat infections and flu symptoms.

With the results of these studies on the polyphenols, it’s recommended that you drink about 8-10 cups of green or black tea daily in order to reap from their health benefits.

Balance the cups with caffeinated and decaffeinated teas to prevent the side effects of caffeine. Some experts are considering these teas with powerful antioxidants to be healthier than drinking water.

Water doesn’t provide you with the polyphenols that the teas do, which offer us tons of health benefits as well as nutrients. By adding these teas to your health regimen daily, you can increase your chances of a healthier lifestyle and decrease your chances for contracting diseases, ailments and some types of modern-day cancers.

Tea starts its debut in the medicinal sense in the ancient times of China and Japan. Tea was well loved – not only for the delightful taste it provided – but for offering health benefits as well.

It was commonly used for ailments such as headaches, depression-like symptoms, boosting energy for those who were fatigued, and even to aid in improving eyesight.
As the tale goes, an emperor was presented with a cup of hot water that had turned brown from a leaf that had dropped into a pot of boiling water.

He was pleased with the taste of it and from that point on, tea was born. It was also ground into a paste-like substance and was applied to reduce pain and inflammation as seen in rheumatoid arthritis.

It became well loved with Buddhists as a means to stay awake for long periods of meditation. As the centuries came and went, tea evolved, but kept its medicinal purposes. Instead of drinking the tea to rid themselves of their ailments, our ancestors started to ground up the leaves and boiled them with food such as rice, ginger and milk.

Tea is also reported to have been used for things like normal aches and pains, digestion problems and as a means of boosting a body’s immune system to defend against any foreign bodies that enter our bodies.

It was an historic belief that tea also held religious properties that enabled those who drank it to elongate their life expectancy. Tea traveled to many different countries and its medicinal benefits came along with it.

Tea was used for everything from skin problems to joint pain to mood enhancers. It became the choice of treatment for the weird diseases and ailments that plagued citizens around the world.

In many cases, the tea helped decrease one’s chances of contracting these diseases and lessened their suffering once the disease took hold of their lives. Tea became well loved and was used throughout medical history.

Its uses expanded to include spiritual healing. One would drink the tea for the purpose of obtaining peace and serenity for the mind to balance it with the body and achieve oneness with nature as they saw it.

Over the years, tea has found its way through many more countries and its uses became more apparent. It was used in the high societies as a sign of a distinguished person and people drank it for sheer enjoyment.

In recent years, the medicinal purposes have come more to light. Tea been linked to help decrease our chances for diseases and eliminate some problems like pain and terrible breath.

Tea has been around for many centuries and its medicinal purposes have withstood the test of time as they continue to be used today. This shows how insightful our ancestors were centuries ago by the fact that today’s researchers can use advanced science to test theories that have long prevailed.

Green tea has been around a long time. It’s been used by the ancient Chinese for many medicinal purposes for about 4,000 years. It’s been used in their culture for just about everything – including depression!

Modern-day scientists have studied green tea and reported a possible linkage with the reduction of chances for people to contract some types of cancers, along with positive effects on our bodies like increasing our energy levels.

Green tea has been linked to helping eliminate our chances of contracting other diseases as well, such as cardiovascular disease and arthritis – and it can even help lower our cholesterol levels.

Using green tea can help with our minor aches and pains like headaches and joint pain. Green tea contains catechin polyphenols, which are believed to be the ingredients that give us all of these wondrous health benefits.

The polyphenols are found in the leaves of the camellia sinensis plant, which is then ground up and made into our green tea. These polyphenols are thought to inhibit the cancer cells from growing to form the many types of cancer we see today, without damaging any tissues in the process.

Polyphenols are considered to be very powerful ant-oxidants, which promote healthier body processes. It’s also known for helping some people lose weight, by increasing your energy levels and promoting a healthier rate of calorie burning within your body.

It’s an all-natural answer to your diet program without the side effects of controversial supplemental diet pills. Drinking green tea is a natural, safe way to provide these health benefits, but it’s not a replacement for regular health checkups with your doctor.

Continue to see your doctors, but give your body a small added benefit of a healthy lifestyle in addition to your checkups. It may be linked to providing natural treatments for some ailments and lessens the chance for others, but don’t forego your physicians’ prescribed treatment plot.

It may lessen your chances for diseases, but it’s not a miracle cure for everything. Use it to enhance your treatment plans. Green tea can also provide you with a healthier oral hygiene regimen.

It helps prevent plaque from forming, while keeping bacteria under control so it doesn’t get out of hand and cause halitosis problems. With all of the reports of harmful effects that some treatments cause, green tea is an attractive option.

The only harmful effect it can cause is from the caffeine you consume with it, but if you choose a decaffeinated version, the effects are minimized. If you want to keep your body truly healthy, give green tea a try. The ancient Chinese did – and they used it for nearly all of their medicinal needs.