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Tags: head lice home remedies, customer support, natural home remedies, Head-louse infestation, home remedy

The Definitive Guide To Home Remedy Treatments For Toenail Fungus.

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Tags: home remedies for toenail fungus, home remedy, Fungal diseases, Legal remedy, Foot diseases

Heartburn affects an estimated 20 percent of people at least once a week. While an occasional heartburn episode may be common, some people have heartburn frequently.

Regular or constant heartburn is a common symptom of gastroesophageal reflux disease (GERD). Symptoms of GERD include:

Heartburn
Chest pain, especially while lying down at night
Sour taste in the mouth
Coughing, wheezing, hoarseness, sore throat
Regurgitation of food or liquid

With GERD, the acidic contents of the stomach flows back into your esophagus, which can irritate the delicate lining of the esophagus and cause pain. If you are experiencing heartburn, it’s vital to see your doctor to be evaluated. If it’s not treated properly, GERD may result in serious problems, including esophagitis, strictures, esophageal bleeding and ulcers, Barrett’s esophagus, and an increased risk of esophageal cancer. Here are seven natural remedies for heartburn. Avoid heartburn triggers. Keeping a food diary may help you identify problem foods. Foods and drinks that commonly trigger heartburn include:

Citrus fruits
Chocolate
Peppermint
Spearmint
Tomatoes
Raw onions
Garlic
Black pepper
Vinegar
Fatty foods
Spicy foods
Coffee
Citrus juice
Carbonated beverages
Alcoholic beverages

Don’t go to bed after eating.

Eat your last meal at least two to three hours before lying down.

Eat smaller part sizes.

Take time to eat.

Try practicing mindfulness while eating. Eliminate all distractions and savor, rather than inhale, your food. Pay full attention to what the food looks like on your plate, how it smells, how it tastes. Chew slowly.

A survey by the National Heartburn Alliance revealed that 58 percent of frequent heartburn sufferers identify a hectic lifestyle as a factor that contributes to their heartburn and 52 percent say work-related stress makes their symptoms worse.

Although some people report that stress makes their heartburn symptoms worse, scientists haven’t yet established a direct link between heartburn and stress. We do know that stress can disrupt our normal routines and make us do things, like eat the incorrect foods, smoke, drink coffee or alcohol, that may trigger heartburn. Stress also slows down the emptying of the stomach, which may increase the likelihood of heartburn.

Here are some natural methods that may help to manage stress:

Natural Remedies for Anxiety Nicotine, an ingredient in cigarettes, can weaken the lower esophageal sphincter, a band of muscle at the end of the esophagus, that closes off the esophagus and prevents the acidic stomach contents from entering the esophagus. Learn about Natural Remedies to Quit Smoking. DGL (deglycyrrhizinated licorice) is a folk remedy used for heartburn. It is a form of the herb licorice that has had the glycyrrhizin component removed to reduce the risk of glycyrrhizin-related side effects such as high blood pressure and water retention.

Although some research suggests licorice may decrease inflammation, inhibit the growth of potentially harmful stomach bacteria, and help with ulcers, there haven’t been any clinical trials on the use of licorice for heartburn or GERD.

The juice from the aloe vera plant is another natural home remedy that is used to soothe an irritated esophagus. Although there isn’t any scientific evidence that it might help, aloe vera juice has a long history of use in Europe as a natural home remedy to relive heartburn.

Typically, approximately 1/4 cup of aloe vera juice is taken (by adults) approximately 20 minutes before a meal.

The aloe vera should not contain any aloe latex, aloin, or aloe-emoin compounds, substances in the aloe plant that are very powerful laxatives. Aloe gel should not be taken directly from the plant as a home remedy, as the gel can be contaminated with the latex. Only gel or juice preparations specifically for internal use should be used. For more information about aloe vera, read the Aloe Vera Fact Sheet.

Slippery elm was once a well loved drugstore remedy for sore throats in North America. The herb was listed in the United States Pharmacopeia, a compendium of drug standards, until 1960.

A member of the elm family, the slippery elm tree (Ulmus rubra muhl) grows primarily in the eastern region of North America.

Slippery elm is a folk remedy that hasn’t yet been studied for heartburn. The inner bark contains mucilage, a gel-like substance that swells when it is mixed with water. The mucilage is thought to coat the esophagus and reduce irritation.

Slippery elm is often the primary ingredient in herbal sore throat lozenges found in health food stores or in the natural food section of some grocery stores and drug stores. A well loved brand of slippery elm lozenges is Thayer’s.

The safety of slippery elm in pregnant or nursing women has not been established.

Like slippery elm, the herb marshmallow (Althaea officinalis) contains mucilage, which is thought to coat and soothe the lining of the esophagus. It is another folk remedy that is used for heartburn.

Herbalists often recommend marshmallow root tea. It is usually made by adding one tablespoon of the dried root to a cup (8 oz.) of boiling water, steeping it covered for at least 10 minutes, and then straining. Herbalists usually suggest drinking up to three cups a day.

Consult a doctor before taking marshmallow if you have diabetes, as it may make your blood sugar too low especially when combined with diabetes medication. Marshmallow may also slow the absorption of other drugs taken at the same time. Marshmallow should not be taken by pregnant or nursing women.

Tags: last meal, Medicinal plants, gastroesophageal reflux disease gerd, constant heartburn, spicy foods

According to the American Diabetes Association, nearly 21 million people in the United States have diabetes, with about 90 to 95% having type 2 diabetes.

Sugar, in the form of glucose, is the main source of fuel for body cells. The hormone insulin allows glucose in blood to enter cells. In type 2 diabetes, either the body doesn’t produce enough insulin or cells are resistant to effects of insulin.

As a result, glucose builds up in the blood instead of entering cells, which causes cells to be deprived of energy. If high glucose levels in the blood persist, it may hurt the eyes, heart, kidneys, or nerves.

There are some natural treatments that are being explored for type 2 diabetes. If you are interested in trying a natural treatment in addition to standard treatment, be sure do so only under the close supervision of a qualified health professional. If diabetes is not properly controlled, the consequences can be life-threatening.

Also inform your physician about any herbs, supplements, or natural treatments you are using, because some may interact with the medications you are taking and result in hypoglycemia unless properly coordinated. Consider keeping track of your herbs, vitamins, and supplements with the Supplement Diary and giving your doctor a copy.

Although there are several different types of ginseng, most of the promising studies on ginseng and diabetes have used North American ginseng (Panax quinquefolius). Those studies have shown that North American ginseng may improve blood sugar control and glycosylated hemogobin (a form of hemoglobin in the blood used to monitor blood glucose levels over time) levels.

Chromium is an essential trace mineral that plays an vital role in carbohydrate and stout metabolism and helps body cells properly respond to insulin. In fact, studies have found low levels of chromium in people with diabetes.

There are many promising studies suggesting chromium supplementation may be effective, but they are far from conclusive. For example, a small study published in the journal Diabetes Care compared the diabetes medication sulfonylurea taken with 1,000 mcg of chromium to sulfonylurea taken with a placebo. After 6 months, people who did not take chromium had a significant increase in body weight, body stout, and abdominal stout, whereas people taking the chromium had significant improvements in insulin sensitivity.

Another study published in the same journal, but, examined the effect of chromium on glycemic control in insulin-dependent people with type 2 diabetes. People were given either 500 or 1,000 mcg a day of chromium or a placebo for six months. There was no significant difference in glycosylated hemoglobin, body mass index, blood pressure, or insulin requirements across the three groups.

One form of chromium not recommended is chromium picolinate. For more information, read Chromium Picolinate Side Effects.

Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements.

Magnesium is needed for more than 300 biochemical reactions. It helps regulate blood sugar levels and is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health.

Some studies suggest that low magnesium levels may worsen blood glucose control in type 2 diabetes. There is also some evidence that magnesium supplementation may help with insulin resistance.

For example, a study examined the effect of magnesium or placebo in 63 people with type 2 diabetes and low magnesium levels who were taking the medication glibenclamide. After 16 weeks, people who took magnesium had improved insulin sensitivty and lower fasting glucose levels.

High doses of magnesium may cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate, and confusion. It can interact with certain medications, such as those for osteoporosis, high blood pressure (calcium channel blockers), as well as some antibiotics, muscle relaxants, and diuretics.

A couple of studies have found that cinnamon improves blood glucose control in people with type 2 diabetes. In the first study, 60 people with type 2 diabetes were divided into six groups. Three groups took 1, 3 or 6 g of cinnamon a day and the remaining three groups consumed 1, 3 or 6 g of placebo capsules. After 40 days, all three doses of cinnamon significantly reduced fasting blood glucose, triglycerides, LDL cholesterol, and total cholesterol.

In another study, 79 people with type 2 diabetes (not on insulin therapy but treated with other diabetes medication or diet) took either a cinnamon extract (equivalent to 3 g of cinnamon powder) or a placebo capsule three times a day.

After four months, there was a slight but statistically significant reduction in fasting blood glucose levels in people who took the cinnamon (10.3%) compared with the placebo group (3.4%), but, there was no significant difference in glycosylated hemoglobin or lipid profiles. For more about cinnamon, read Cinnamon and Blood Sugar and Is Cinnamon a Proven Diabetes Remedy?

The mineral zinc plays an vital role in the production and storage of insulin. There is some research showing that people with type 2 diabetes have suboptimal zinc status due to decreased absorption and increased excretion of zinc.

Food sources of zinc include fresh oysters, ginger root, lamb, pecans, split peas, egg yolk, rye, beef liver, lima beans, almonds, walnuts, sardines, chicken, and buckwheat.

Although aloe vera gel is better known as a home remedy for minor burns and other skin conditions, recent animal studies suggest that aloe vera gel may help people with diabetes.

A Japanese study evaluated the effect of aloe vera gel on blood sugar. Researchers isolated a number of active phytosterol compounds from the gel that were found to reduce blood glucose and glycosylated hemoglobin levels. For more information about aloe vera, read the Aloe Vera Fact Sheet

Tags: chromium supplementation, type 2 diabetes, Endocrine system, food sources, panax quinquefolius

A urinary tract infection (UTI) is an infection that starts in the urinary system. The urinary system includes that bladder, kidneys, ureters (the tube that carries urine from the kidney to the bladder) and the urethra (the tube that carries urine out of the body).

An infection can be limited to the bladder, but, if the infection is not treated promptly, it can spread to the kidneys (called pyelonephritis), causing serious consequences.

Urinary tract infection is the second most common infection after respiratory infection. It is estimated that each year, 8 to 10 million people in the United States get a urinary tract infection, most of them women.

Frequent urge to urinate
Passing small quantities of urine
Burning, painful feeling when urinating
Urine may look cloudy, milky, or red

If any of the following symptoms are present, it may be a sign that the urinary tract infection has spread to the kidneys: Constant pain or pressure in the abdomen, side, or low back
Fever
Nausea
Vomiting
Chills

Immediate treatment with antibiotics is necessary to prevent kidney hurt and other serious consequences.

Although natural remedies are being studied for urinary tract infection, it is vital to seek medical attention and not self-medicate. If improperly treated, a urinary tract infection may spread to the kidneys. This can occur even though a person’s symptoms appear to improve.

Cranberry juice (Vaccinium macrocarpon or Vacinnium oxycoccus) has been used for more than a century as a home remedy to prevent and treat urinary tract infection.

Although it was previously thought that cranberry worked by making the urine more acid, more recent evidence suggests that constituents in cranberry called proanthocyanins prevent bacteria from adhering to the walls of the urinary tract. This is thought to allow urine to wash away the bacteria.

A study published in the Canadian Journal of Urology in 2002 compared pure cranberry juice, cranberry extract tablets, and a placebo in 150 women at high risk for infections. Both the juice and tablets both significantly reduced UTI. Of the two, the tablets were the most effective. The National Institutes of Health and the National Center for Complementary and Alternative Health recently launched a $2.6 million dollar initiative for research into cranberries.

Cranberry juice should be unsweetened. Unsweetened juice can often be found in health food stores.

Uva ursi (Arctostaphylos uva-ursi) is a herb that is used as a folk remedy for certain types of urinary tract infection. The active component, arbutin, appears to be broken down and then excreted in the kidneys, where it appears to have antiseptic properties.

Uva ursi contains significant amounts of compounds called tannins. Tannins are not believed to be absorbed from the intestines, but, liver hurt has occured with people who have taken large doses of tannins. There have been no reports of uva ursi toxicity due to the tannins.

People with kidney or liver disease or pregnant or nursing women or children should not take uva ursi.

Side effects of uva ursi can include brown or green colored urine, nausea, ringing in the ears, or indigestion. Rarely, uva ursi has been associated with retinal hurt, seizures, cyanosis, cancer, or even death when taken in large amounts for long periods of time.

Herbs
Goldenseal (Hydrastis canadensis)
Marshmallow root (Althea officinalis)
Buchu (Barosma betulina)
Corn silk (Zea mays)
Horsetail (Equisetum arvense)

Homeopathic Remedies
Cantharis — sharp burning pain, intense urge to urinate
Staphysagria — continual burning, result of sexual intercourse

Sources

Quintus J, Kovar KA, Link P, Hamacher H. Urinary excretion of arbutin metabolites after oral administration of bearberry leaf extracts. Planta Med. 71.2 (2005): 147-152.

Schindler G, Patzak U, Brinkhaus B, von Niecieck A, Wittig J, Krahmer N, Glockl I, Veit M. Urinary excretion and metabolism of arbutin after oral administration of Arctostaphylos uvae ursi extract as film-coated tablets and aqueous solution in healthy humans. J Clin Pharmacol. 42.8 (2002): 920-927.

Siegers C, Bodinet C, Ali SS, Siegers CP. Bacterial deconjugation of arbutin by Escherichia coli. Phytomedicine. 10 Suppl 4 (2003): 58-60.

Tags: canadian journal of urology, common infection, kidney hurt, sharp burning pain, the Canadian Journal

More than 14 million people in North America have rosacea, a chronic skin condition. Women, honest-skinned people between the ages of 30 and 60 are more likely to be affected.

Symptoms and signs of rosacea include: Areas of redness on your face
Small red bumps or pustules on your nose, cheeks, forehead, and/or chin
Small blood vessels on your nose and/or cheeks (called telangiectasia)
Tendency to flush or blush

Rosacea may also result in a red, bulbous nose, called rhinophyma, or a burning or gritty sensation in your eyes, called ocular rosacea.

See a photo of rosacea.

Conventional treatments for rosacea include avoiding triggers that worsen rosacea symptoms and medication. Laser therapy may be suggested to reduce flushing and the appearance of blood vessels. The following are some of the most frequently used natural treatments for rosacea.

A cream containing an extract of the herb Chrysanthellum indicum has been explored for the treatment of rosacea. Compounds in the extract appear to strengthen capillaries. A large study involving 246 people with rosacea examined the safety and effectiveness of a cream containing one percent Chrysanthellum indicum extract (applied twice a day) or placebo.

After 12 weeks, the Chrysanthellum indicum cream significantly improved rosacea symptoms, including facial redness, compared to placebo. Adverse reactions were mild and did not differ compared with the placebo group.

One small study, presented as an abstract at the 2005 American Academy of Dermatology annual meeting, found evidence that a green tea cream may help people with rosacea.

The study involved 60 women aged 25 to 50 years. All had red bumps and pustules, 20 had redness, and 17 had visible blood vessels. Half of the women applied the green tea cream containing 2% polyphenone) twice a day and the other half applied the placebo cream.

After four weeks, women using the green tea cream had a significant reduction in the number of red bumps and pustules compared to those applying the placebo cream. The small study was 75 percent funded by a company, Syed Skincare Inc., owned by Dr. Syed. Larger, independently-funded studies are needed.

Niacinamide, a form of vitamin B3, has been used topically for rosacea. It is thought to improve the skin barrier, improve the skin’s moisture level, and reduce inflammation. One study looked at a niacinamide-containing facial moisturizer (applied twice daily) or a placebo moisturizer in 50 people with rosacea. After four weeks, the niacinamide-containing moisturizer was found to improve the skin barrier. Niacinamide taken orally has also been explored for rosacea.

Another topical treatment used for rosacea is the herb licorice. One study examined the effect of a topical licorice skin regimen in 62 people with mild to moderate facial redness. There was significant improvement in redness at the four and eight week assessments.

Some people with rosacea have indigestion, especially after eating fatty foods. One study found a deficiency of the pancreatic enzyme lipase, an enzyme that helps to digest stout.

When the rosacea patients in the study were given pancreatic enzyme supplements with meals, their symptoms of indigestion and rosacea both improved.

Inadequate riboflavin, caused by insufficient dietary intake or poor absorption in the digestive tract, may be associated with rosacea.

One study found that Demodex folliculorum mites, which are normally found on the skin but more in larger numbers on the skin of rosacea patients, are more likely to affect the skin of animals in riboflavin. An increased number of mites may cause blockage of the pores from inflammation or may allow for the growth of bacteria on the skin.

Azelaic acid cream is derived from wheat, rye and barley. It appears to have antimicrobial action that slows the growth of skin bacteria and appears to be effective at reducing skin redness and papules and pustules associated with rosacea.

One study conducted by the University of British Columbia found that azelaic acid 20 percent cream was as effective as topical metronidazole 0.75 percent cream in reducing the number of papules and pustules on the skin. Azelaic acid also appeared to be slightly more effective at reducing redness.

In addition, overall improvement was rated by physicians as higher with azelaic acid. Both creams, but, showed equal improvement in the symptoms of dryness, burning, telangiectasia and itching. The most common side effect of the azelaic acid cream was stinging on application, but the patients still had a better overall impression of azelaic acid than the metronidazole cream.

Besides stinging, side effects of azelaic acid may include lightening of darkened areas of skin, although the skin does not appear to lighten beyond its normal color.

Some alternative practitioners have found clinically that certain foods may be associated with rosacea symptoms. Foods may cause the release of chemicals that dilate blood vessels and cause flushing.

An inexpensive and effective way of identifying food intolerance is through an elimination and challenge diet, which involves removing allergenic foods from the diet for one to two weeks then systematically introducing them into the diet to isolate the foods that cause reactions. Supervision by a health practitioner is recommended.

Apple cider vinegar taken orally is used as a home remedy for rosacea. It is thought to stimulate the release of digestive enzymes and help normalize the bacterial balance in the intestines. Consult a health practitioner before trying apple cider vinegar. Apple cider vinegar is available in liquid and tablet form. There have been reports linking use of the tablets with esophageal injury.

Aloe
Burdock
Chamomile
Betaine hydrochoride
Red clover
Rose hips
Selenium
B vitamins
Zinc

Tags: esophageal injury, Syed Skincare Inc., home remedy, British Columbia, conventional treatments

Also known as: pharyngitis

Sore throats are one of the most common reasons why people see a doctor. In the United States, sore throats account for more than 18 million visits to the doctor each year.

These are herbs that are used as natural remedies for sore throat.

Slippery elm was once a well loved drugstore remedy for sore throats in North America. The herb was listed in the United States Pharmacopeia, a compendium of drug standards, until 1960. A member of the elm family, the slippery elm tree (Ulmus Rubra Muhl) grows primarily in the eastern region of North America.

For sore throats, herbalists use the inner bark of the tree. The inner bark contains mucilage, a gel-like substance that swells when it is mixed with water. The mucilage is thought to coat the throat, reduce irritation, and soothe sore throat.

Slippery elm is often the primary ingredient in herbal sore throat lozenges found in health food stores or in the natural food section of some grocery stores and drug stores. A well loved brand of slippery elm lozenges is Thayer’s.

The safety of slippery elm in pregnant or nursing women has not been established.

The herb licorice (Glycyrrhiza glabra) is a common ingredient in herbal teas for sore throat, such as the herbal tea products Throat Coat (Traditional Medicinals) and Throat Comfort (Yogi Teas).

Although licorice has not been associated with adverse effects when used for ten days or less, excessive longer-term use may result in side effects such as high blood pressure, swelling, and headaches. There is some evidence that licorice may lower testosterone in men.

When used in high doses, licorice may even cause heart failure and a muscle disorder called rhabdomyolysis.

People with high blood pressure, heart disease, diabetes, breast cancer, liver disease, or kidney disease, or those who are taking certain drugs such as digoxin, thiazide or loop diuretics, or corticosteroids should not use licorice. Licorice should not be taken by pregnant or nursing women and children.

Marshmallow, a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy. Like slippery elm, marshmallow contains mucilage, which is thought to coat and soothe sore throats.

Herbalists recommend marshmallow root tea for sore throats. It is usually made by adding one tablespoon of the dried root to a cup (8 ounces) of boiling water, steeping it covered for at least 10 minutes, and then straining. Herbalists usually suggest drinking up to three cups a day.

Consult a doctor before taking marshmallow if you have diabetes, as it may make your blood sugar too low especially when combined with diabetes medication. Marshmallow may also slow the absorption of other drugs taken at the same time. Marshmallow should not be taken by pregnant or nursing women.

An herb that taste as sweet as it smells (and sounds), honeysuckle flower is one of the most commonly used sore throat remedies in traditional Chinese medicine (TCM).

Honeysuckle flowers aren’t as simple to find as slippery elm and marshmallow. Health food stores occasionally carry it, but it is primarily sold in Chinese herbal stores.

Practitioners of traditional Chinese medicine often recommend making honeysuckle tea by bringing one quart of water to a boil using this method: add one cup of honeysuckle flowers (not the leaves), steep for at least 10 minutes, covered, and then strain. Up to four cups a day are typically recommended.

An ancient home remedy for sore throats is a tea made with lemon, apple cider vinegar, cayenne, and honey.

It is made by adding one teaspoon of apple cider vinegar, a tiny pinch of cayenne pepper, the juice of 1/4 lemon, and one teaspoon of honey to a cup of hot water. Stir.

Typically, up to four cups a day is suggested.

There is some evidence that a throat spray made from the herb sage can help to reduce sore throat.

A randomized controlled trial compared the effectiveness of a 15% sage (Salvia officinalis) throat spray to a placebo in patients with sore throat.

The spray was significantly more effective than the placebo in reducing throat pain. Symptomatic relief occurred within the first two hours after the first administration.

Minor side effects such as throat dryness or burning of mild intensity were reported.

Only sage sprays designed specifically for sore throats should be used.

Although most sore throats are a symptom that a cold or flu is coming and resolve on their own within a week, it’s not always the case.

A doctor’s visit is necessary to rule out a more serious condition, especially if any of the following are present: Sore throat or hoarseness lasts for more than several days.
Sore throat causes severe pain or difficulty swallowing or breathing.
Blood in saliva, sputum, or phlegm.
Rash
Enlarged or tender lymph nodes in the neck.
White or yellow patches or pus at the back of the throat.
Fever of 103°F (39.4) in infants under 12 months or 101°F (36.3 C) or higher in babies under 6 months.
Excessive drooling in children.
Contact with someone who has been diagnosed with strep throat or mononucleosis or if there is a reported outbreak in your community.
Sore throat but no fever.

Sources:

Hubbert M, Sievers H, Lehnfeld R, Kehrl W. Efficacy and tolerability of a spray with Salvia officinalis in the treatment of acute pharyngitis – a randomised, double-blind, placebo-controlled study with adaptive design and interim analysis. Eur J Med Res. 11.1 (2006): 20-26.

Tags: Excessive drooling, Throat lozenge, high blood pressure, natural remedies for sore throat, natural remedies

Constipation is one of the most common digestive complaints in the United States. The normal frequency of bowel movements varies widely from person to person, from once or more a day to three times a week. In general, but, you are likely constipated if you pass a hard, dry stool less than three times a week.

Constipation can also make you feel bloated and uncomfortable and you may find yourself straining during bowel movements.

Although constipation can affect anyone, it’s more common in women and in people over age 65. It also tends to occur during pregnancy, after childbirth or surgery, with certain medications such as opioid pain relievers, and with some conditions such as multiple sclerosis.

A diet low in fiber may play a role in constipation. Insoluble fiber, which passes through the body nearly unchanged, gives stools bulk and a soft texture, making them simpler to pass. Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread.

Soluble fiber dissolves in water and forms a gel-like substance in the intestines. Prunes and figs can be added to breakfast or eaten as a snack. Another option is to sprinkle one teaspoon of ground flaxseeds over any meal. They can be found in packages at the health food store or some grocery stores. They have a mild, nutty taste.

Fiber supplements are also available, the most well loved being psyllium husk supplements such as Metamucil.

Add fiber to your diet gradually to avoid bloating and gas. Also, be sure to drink enough water otherwise fiber can have the opposite effect and be constipating. Making sure you drink enough fluids such as water may help some people with constipation. Fluids make bowel movements softer and simpler to pass.

Watch your consumption of alcoholic beverages and caffeinated beverages such as coffee and cola drinks, which can be dehydrating. Many herbal laxatives and “dieter’s teas” are called stimulant laxatives, or anthranoid laxatives. They include herbs such as:

Some of these herbs, such as senna, are approved as over-the-counter treatments for constipation. Although they are meant to be small-term treatments, in reality, people can become dependent on them and use them for weeks, months, or even years at a time in order to have a daily bowel movement.

They should not be used for longer than a week unless under medical supervision. Prolonged use may cause the bowels to lose the ability to go on their own, and has been linked to chronic diarrhea, potassium depletion leading to muscle weakness and potentially perilous irregular heart rhythms, and kidney or liver impairment.

Biofeedback therapy may help people with constipation resulting from pelvic floor dysfunction, a condition in which the pelvic floor muscles do not function properly. It occur as a result of conditions such as obesity, an enlarged prostate, or after childbirth.

Biofeedback therapists teach how to better coordinate muscles used to defecate. Approximately 70% of people have improved symptoms after biofeedback training. Although biofeedback has only been explored as a treatment for this type of constipation relatively recently, results are promising.

For example, one study compared biofeedback (one session a week for five weeks) to laxatives (polyethylene glycol 14.6 to 29.2 grams per day) plus education in people with chronic, severe pelvic floor dysfunction. All participants had previously tried fiber supplements plus enemas.or suppositories but hadn’t responded.

After six months, biofeedback sessions were more effective than tha laxative, with 43 of 54 (80%) of the biofeedback patients versus 12 of 55 (22%) laxative-treated patients reporting major improvements. Benefits appeared to last at least two years.

Probiotics, such as lactobacillus acidophilus, are live microbial organisms that are naturally present in the digestive tract. Some of the ways they are thought to promote health include suppressing the growth of potentially harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce vitamin K.

There is some preliminary evidence that probiotic supplements may improve constipation. For example, one study looked at the effect of a probiotic beverage containing a strain of beneficial bacteria called Lactobacillus casei Shirota (65 milliliters a day) or a placebo in people with chronic constipation. The probiotic drink resulted in significant improvement in severity of constipation and stool consistency.

Another study examined the effectiveness of another strain of probiotics on constipation in children and found no effect. Eighty four children between two and 16 years of age with constipation took lactulose (a laxative) plus a probiotic supplement containing lactobacillus GG or lactulose alone. After 12 and 24 weeks, lactobacillus was not more effective than lactulose alone at treating constipation. Acupressure is a traditional healing practice that involves the application of finger pressure to specific acupuncture points on the body.

A point that is often recommended by acupuncturists for constipation is Large Intestine 4. Although it hasn’t been studied for constipation, it is a simple home remedy that may work for some people. The point is at the highest spot of the muscle between the thumb and index finger when they are brought close together. Caution: do not use this point if you are pregnant. With your thumb or middle finger at a 90 degree angle to the skin, apply gradually increasing pressure. Hold for three minutes. The pressure should not be painful or uncomfortable.

A deficiency of the mineral magnesium may contribute to constipation. Magnesium is found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in supplements. Magnesium is needed for normal muscle function, including intestinal muscles. One recent study examined the intake of magnesium with constipation in 3835 women. Low magnesium intake was associated with constipation.

Tags: bowel movements, wheat bran, Health Medical Pharma, brown rice, United States

Diabetes is a disorder which is related with large amount of sugar in the level of the blood. It strikes the metabolism of the body. The food which we eat is broken down into glucose for the purpose of growth and energy. After digestion the excess glucose which is present in our body is used for the purpose of development by the cells. The hormone insulin is required by our body to go glucose from blood into the cells. People suffering from diabetes have no production or very small production of insulin in their body. This condition is termed as diabetes.

Various causes of diabetes -

1. Obesity
2. Stress
3. Diet with high carbohydrate
4. Deficiency of nutrition
5. Increase in cholesterol level
6. Genetics and hereditary factors
7. Deficiency of insulin
8. Insulin resistance
9. Overeating
10. Doing no physical exercise
11. Excess intake of sugar and oil
12. High blood pressure
13. Worries and tension
14. Infections caused by viruses

There are several symptoms of diabetes -

Slow healing of injuries, frequently infected by various infections like vaginal, gum, skin or bladder infection, weakness or loss of strength, blurred vision, fatigue, unexplained weight loss, extreme hunger, feeling of thirst increases and increased in frequency of urination.

It is tested that some chosen herbal remedies and also the dietary supplements may help in preventing diabetes as well as it also keeps the diabetes under control. The need for medication is eliminated if any one strictly follows the right life style, herbal remedies and also the diet supplements. It also protects the other tissue organ from hurt which is caused due to uncontrolled blood sugar levels.

Some of the common herbs which are very effective in the treatment of diabetes -

1. Bitter melon is very effective for the treatment of diabetes. It is a tropical vegetable usually known as balsam pear. It is used as a home remedy for diabetes. It has the quality of lowering the level of blood sugar. The extract as well as the fresh juice of bitter melon is often used in the treatment of diabetes. It also contains insulin like polypeptide, polypeptide-p which helps in lowering of the blood sugar level. Intake of 50-60 ml of juice if taken regularly shows excellent result. But it should not be taken in excess quantity otherwise it may cause diarrhea and abdominal pain.

2. Onion and garlic too is having the property of lowering the blood sugar.

3. Fenugreek seeds are having anti diabetic properties. It contains nicotinic acid, coumarin and also alkaloid trigonelline which play an effective role in the treatment of diabetes.

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