This e-book is all about natural health and natural remedies, and to stop you from running to the doctor at the slightest sneeze or rumbling in your stomach. Try and find out how to take care of minor ailments with what is available in your kitchen.

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Tags: Hospitality Recreation, Health Medical Pharma, minor ailments, e book, natural remedies

Practicing as a medical doctor, I have treated hundreds of patients suffering from sinus infection using only natural remedies. The essence of my long practice is summarized in my e-book.

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Tags: natural remedies, home remedies, Human Interest, e book, Sinus augmentation

Learn how to get rid of constipation using natural remedies. All aspects of colon and constipation are covered.

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Tags: Human Interest, Health Medical Pharma, Colorectal cancer, General practice, Hospitality Recreation

Natural remedies, the answer to an holistic healthy lifestyle has been known for centuries in China, the Middle East, Persia, India, Ancient Arabia, Egypt and other parts of the world.

When the body is biochemically balanced or overloaded it tries to get rid of the toxins in the urine and bowel movement. Failure in these procedures can result in ailments and a diseased body.

This condition can be treated through natural remedies to improve the health of ones body, soul and spirit.

Some of our white blood cells are able to swallow and then digest germs originated from a disease. Many of the germ-fighting substances naturally prepared the body to overcome toxins.

These white blood cells carry nourishment to the rest of the body helping them to carry on their normal functions. Therefore to maintain this excellent circulation while keeping the blood abundantly supplied with oxygen and nourishment, it is wise to consider the natural remedies for a natural healing.

This process is also called naturopathic medicine which centers on the body’s vital ability to heal and to maintain itself. This holistic approach involves the minimal use of drugs and surgery.

Although natural remedies involves, dieting, yoga, meditation and the process of self-inquiry, the way to find wholeness and healing on all levels is to include the use of medicinal herbs which can be retrieve in herbal supplements, herbal tea, herbal extracts, herbal oil and various other methods which can be found on this site.

There is certainly a connection concerning nature and natural cure concerning the treatment of diseases.

The most reasonable way to fight a disease is to find its cause and then to remove or right that cause that is found. It is said that since the body itself has numerous natural defenses and fantastic powers of self repair and restoration, one of the best way to fight the disease and restore ones health is to increase the effectiveness of alternative medicine.

In some cases, it is best to get trained and experienced medical practitioners to find out the cause of disease so as to know how to treat such a disease naturally.

Most natural medicine is free from harmful effects, when compared to drugs in general. There are doctors, who at times remind their patients to eat right and would at times advice them to try natural ways to live a healthier lifestyle.

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Tags: natural defenses, Doctor of Naturopathic Medicine, yoga meditation, herbal supplements, herbal extracts

 

Prostate herbs can effectively treat benign prostate enlargement and urinary tract infections. Thousands of men all over the world suffered with enlargement of the prostate gland and although it is usually seen in men over fifty years, there are now younger men who are now suffering with this disease.

There are natural remedies in the form of medicinal herbs and proper nutrition to effectively fight these conditions.

The symptoms of this disease is the slowing down of the urine and there may be a pain between the scrotum and the rectum.

An inflamed prostate is usually associated with lower back pain, fever, burning sensation and constant urination.

Herbs such as, parsley, uva ursi, ginger, juniper berry, gravel root, echinecea, red clover, yucca, goldenseal, couch grass, licorice root, kelp, pumpkin seeds, joe-pye weed root, corn silk, saw palmetto berries, white pond lily, buchu, and garlic are used to treat these disease.

Treatment can include surgery to radiation to hormones all of which have long-term effects on men’s quality of life when it comes to sexual function. Medicinal herbs are milder and safer to use.

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Tags: gravel root, prostate gland, saw palmetto, burning sensation, Medicinal plants

Anxiety herbs are excellent for those who suffer anxiety or anxiety related ailments. Anxiety is a general term for several disorders that cause nervousness, dread, apprehension, and worrying.

Medicinal herbs are very beneficial to combat these related ailments and there are many testimonies from people who have been healed through these natural remedies.

Anxiety can be generalized as anxiety disorder, panic disorder, obsessive-compulsive disorder, stress, depression, and phobias among others. These disorders affect how we feel and behave.

Ed Lathrop says that many people suffer from anxiety in varying degrees. There are large numbers of people who feel normal a honest percentage of the time, but on occasion, they experience attacks of anxiety or panic.
During these attacks, their lives change in many ways. They cannot function as they normally do and they experience physical sensations that range from uncomfortable to extremely frightening.

Anxiety can be erased naturally with anxiety herbs. People try various methods to combat anxiety, but the following herbs for anxiety and are very beneficial in treating anxiety.

Ginseng: reduce stress and anxiety

Valerian: This anxiety remedy is used against sleeping disorders, restlessness and anxiety.

Catnip: This herb will ease headaches. It is very soothing and can induce sleep.

Damiana: This is used to treat depression which is a product of anxiety and affects thousands of people worldwide.

Chamomile: Chamomile is a tonic and a stimulant herb which a relaxant for stress and anxiety

Bugleweed: This is a sedative herb and will cool the mind.

St.John’s Wort: This is used used for hysteria and nervousness.

Lemon balm: This herb is used to reduce stress.

kava: This gives the feeling of mental clarity.

Ashwagandha: Effective in decreasing stress and increasing mental activity.

Herbs for anxiety is really the answer to this ailment that affect thousands of people every day all over the world.

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Tags: natural remedies, Obsessive–compulsive disorder, anxiety disorder, mental clarity, Health Medical Pharma

Heartburn affects an estimated 20 percent of people at least once a week. While an occasional heartburn episode may be common, some people have heartburn frequently.

Regular or constant heartburn is a common symptom of gastroesophageal reflux disease (GERD). Symptoms of GERD include:

Heartburn
Chest pain, especially while lying down at night
Sour taste in the mouth
Coughing, wheezing, hoarseness, sore throat
Regurgitation of food or liquid

With GERD, the acidic contents of the stomach flows back into your esophagus, which can irritate the delicate lining of the esophagus and cause pain. If you are experiencing heartburn, it’s vital to see your doctor to be evaluated. If it’s not treated properly, GERD may result in serious problems, including esophagitis, strictures, esophageal bleeding and ulcers, Barrett’s esophagus, and an increased risk of esophageal cancer. Here are seven natural remedies for heartburn. Avoid heartburn triggers. Keeping a food diary may help you identify problem foods. Foods and drinks that commonly trigger heartburn include:

Citrus fruits
Chocolate
Peppermint
Spearmint
Tomatoes
Raw onions
Garlic
Black pepper
Vinegar
Fatty foods
Spicy foods
Coffee
Citrus juice
Carbonated beverages
Alcoholic beverages

Don’t go to bed after eating.

Eat your last meal at least two to three hours before lying down.

Eat smaller part sizes.

Take time to eat.

Try practicing mindfulness while eating. Eliminate all distractions and savor, rather than inhale, your food. Pay full attention to what the food looks like on your plate, how it smells, how it tastes. Chew slowly.

A survey by the National Heartburn Alliance revealed that 58 percent of frequent heartburn sufferers identify a hectic lifestyle as a factor that contributes to their heartburn and 52 percent say work-related stress makes their symptoms worse.

Although some people report that stress makes their heartburn symptoms worse, scientists haven’t yet established a direct link between heartburn and stress. We do know that stress can disrupt our normal routines and make us do things, like eat the incorrect foods, smoke, drink coffee or alcohol, that may trigger heartburn. Stress also slows down the emptying of the stomach, which may increase the likelihood of heartburn.

Here are some natural methods that may help to manage stress:

Natural Remedies for Anxiety Nicotine, an ingredient in cigarettes, can weaken the lower esophageal sphincter, a band of muscle at the end of the esophagus, that closes off the esophagus and prevents the acidic stomach contents from entering the esophagus. Learn about Natural Remedies to Quit Smoking. DGL (deglycyrrhizinated licorice) is a folk remedy used for heartburn. It is a form of the herb licorice that has had the glycyrrhizin component removed to reduce the risk of glycyrrhizin-related side effects such as high blood pressure and water retention.

Although some research suggests licorice may decrease inflammation, inhibit the growth of potentially harmful stomach bacteria, and help with ulcers, there haven’t been any clinical trials on the use of licorice for heartburn or GERD.

The juice from the aloe vera plant is another natural home remedy that is used to soothe an irritated esophagus. Although there isn’t any scientific evidence that it might help, aloe vera juice has a long history of use in Europe as a natural home remedy to relive heartburn.

Typically, approximately 1/4 cup of aloe vera juice is taken (by adults) approximately 20 minutes before a meal.

The aloe vera should not contain any aloe latex, aloin, or aloe-emoin compounds, substances in the aloe plant that are very powerful laxatives. Aloe gel should not be taken directly from the plant as a home remedy, as the gel can be contaminated with the latex. Only gel or juice preparations specifically for internal use should be used. For more information about aloe vera, read the Aloe Vera Fact Sheet.

Slippery elm was once a well loved drugstore remedy for sore throats in North America. The herb was listed in the United States Pharmacopeia, a compendium of drug standards, until 1960.

A member of the elm family, the slippery elm tree (Ulmus rubra muhl) grows primarily in the eastern region of North America.

Slippery elm is a folk remedy that hasn’t yet been studied for heartburn. The inner bark contains mucilage, a gel-like substance that swells when it is mixed with water. The mucilage is thought to coat the esophagus and reduce irritation.

Slippery elm is often the primary ingredient in herbal sore throat lozenges found in health food stores or in the natural food section of some grocery stores and drug stores. A well loved brand of slippery elm lozenges is Thayer’s.

The safety of slippery elm in pregnant or nursing women has not been established.

Like slippery elm, the herb marshmallow (Althaea officinalis) contains mucilage, which is thought to coat and soothe the lining of the esophagus. It is another folk remedy that is used for heartburn.

Herbalists often recommend marshmallow root tea. It is usually made by adding one tablespoon of the dried root to a cup (8 oz.) of boiling water, steeping it covered for at least 10 minutes, and then straining. Herbalists usually suggest drinking up to three cups a day.

Consult a doctor before taking marshmallow if you have diabetes, as it may make your blood sugar too low especially when combined with diabetes medication. Marshmallow may also slow the absorption of other drugs taken at the same time. Marshmallow should not be taken by pregnant or nursing women.

Tags: natural remedies, citrus fruits, mouth Coughing, aloe vera, sore throats

Although it’s normal to feel nervous from time to time, if you feel nervous without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.

Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration.

People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.

It’s vital to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.

These are some of the natural remedies that are being explored for anxiety.

The herb passionflower (Passiflora incarnata) was used as a folk remedy for anxiety and insomnia.

Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety. One study found passionflower to be comparable to benzodiazepine drugs. There was also improvement in job performance with passionflower and less drowsiness with passionflower compared with the drug mexazolam, but, neither was statistically significant.

Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. The safety of passionflower in pregnant or nursing women, children, or people with kidney or liver disease has not been established. There have been five case reports in Norway of people becoming temporarily impaired mentally after using a combination product containing passionflower. It’s not known whether the other ingredients in the supplement played a role.

Passionflower should not be taken with sedatives unless under medical supervision. Passionflower may enhance the effect of pentobarbital, a medication used for sleep and seizure disorders.

Massage therapy, shiatsu, and other forms of bodywork are widely used to diminish muscle tension, relieve stress, and improve sleep.

What is Massage Therapy?
10 Massage Styles
10 Embarassing Massage Questions

Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the stress reduction techniques used for anxiety. Try different techniques and determine which routine you can stick to with a hectic schedule.

Diaphragmatic Breathing, Step-by-Step
The Relaxation Response
Mindfulness Meditation

The herb valerian (Valeriana officinalis) is best known as a herbal remedy for insomnia. Valerian is also used in patients with mild anxiety, but the research supporting its use for anxiety is limited.

For example, researchers with the Cochrane Collaboration reviewed studies on valerian for anxiety. Only one study met their quality criteria. It was a four-week study comparing valerian, the medication diazepam (Valium), and a placebo in 36 people with generalized anxiety disorder. No statistically signficant differences were found between the groups, perhaps due to the small size of the study.

Valerian is usually taken an hour before bedtime. It takes about two to three weeks to work and shouldn’t be used for more than three months at a time. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. Although valerian tea and liquid extracts are available, most people don’t like the smell of valerian and prefer taking the capsule form.

Valerian shouldn’t be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Valerian shouldn’t be taken with alcohol, before or after surgery, or by people with liver disease. It should not be used before driving or operating machinery. Consultation with a qualified health practitioner is recommended. For more information about valerian, read the Valerian Fact Sheet.

Native to Polynesia, the herb kava (Piper methysticum) has been found to have anti-anxiety effects in humans.

The United States Food and Drug Administration (FDA), but, has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary supplements containing kava. To date, there have been more than 25 reports of serious adverse effects from kava use in other countries, including four patients who required liver transplants. Learn more about kava; What is Kava?

GABA is an amino acid that is known to play a role in the physiology of anxiety. Some prescription drugs for anxiety work by affecting GABA receptors in the brain. The degree to which orally ingested GABA supplements can reach the brain, but, is unknown.

Plant essential oils can be added to baths, massage oil, or infusers. Essential oils that are used for anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the base of many relaxing blends.

What is Aromatherapy?
Tips on Buying Essential Oils
Using Essential Oils Safely

Pantothenic acid
Calcium
Magnesium
B vitamins
Chamomile

Sources

Andreatini R, Sartori VA, Seabra ML, Leite JR. Effect of valepotriates (valerian extract) in generalized anxiety disorder: a randomized placebo-controlled pilot study. Phytother Res. 16.7 (2002): 650-654.

Ernst E. Herbal remedies for anxiety – a systematic review of controlled clinical trials. Phytomedicine. 13.3 (2006): 205-208.

Miyasaka LS, Atallah AN, Soares BG. Valerian for anxiety disorders. Cochrane Database Syst Rev. 2006 Oct 18;(4):CD004515.

Miyasaka L, Atallah A, Soares B. Passiflora for anxiety disorder. Cochrane Database Syst Rev. 2007 Jan 24;(1):CD004518.

Tags: rapid heartbeat, generalized anxiety disorder symptoms, anxiety disorder symptoms, liver transplants, breathing exercises

Premenstrual syndrome (PMS) refers to a group of physical and emotional symptoms that some women experience in the week or two before their menstrual period. Symptoms subside when the menstrual period starts and within a couple of days of menstrual flow.

PMS symptoms can range from mild to severe. Symptoms may include:

Breast Swelling and Tenderness
Dizziness
Headache
Cramps
Nausea and vomiting
Food cravings
Abdominal bloating
Weight gain from water retention
Stomach upset
Swelling of the face, hands, ankles
Depressed mood
Crying spells
Anxiety, irritability, rage
Distress falling asleep (insomnia)
Appetite changes or food cravings
Fatigue

These are some of the natural remedies that are used for PMS:

Calcium

Studies suggest that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms. A large study looked at 1057 women with PMS and 1968 women without PMS. Women with the greatest intake of calcium from food sources had the least PMS symptoms.

Another study found that 300 mg of calcium carbonate four times a day significantly reduced bloating, depression, pain, mood swings, and food cravings.

Chaste Tree Berry

Chaste tree (Vitex agnus-castus) berry is one of the most well loved herbs for premenstrual syndrome in Europe.

A study published in the British Medical Journal involving 178 women with PMS found that chaste tree berry significantly reduced PMS symptoms over three menstrual cycles. Women taking chaste tree had significant improvements in irritability, depression, headaches, and breast tenderness.

The most common side effects of chaste tree berry are nausea, headache, digestive disturbances, menstrual disorders, acne, itching, and skin rashes. Chaste tree berry should not be taken by pregnant or nursing women. The safety of chaste tree berry in children or people with kidney or liver disease has not been established.

Magnesium

The mineral magnesium, found naturally in food and available in supplements, has showing excellent preliminary results for PMS. One study examined the use of magnesium supplements or placebo in 32 women with PMS. The amount of magnesium used was 360 mg three times a day, starting from day 15 to the start of the menstrual period. Magnesium supplements were found to significantly improve PMS mood changes.

Another study used 200 mg of magnesium or placebo for two menstrual cycles. By the end of the second month, magnesium was found to significantly reduce weight gain, swelling of the hands and legs, breast tenderness, and abdominal bloating.

People with heart or kidney disease should not take magnesium supplements without consulting their doctor. Side effects of excess magnesium can include upset stomach and diarrhea. It can also cause nausea, vomiting, low blood pressure, slowed heart rate, deficiencies of other minerals, confusion, coma, and even death.

Magnesium may interact with antibiotics, blood pressure medications, diabetic medications, digoxin, levothyroxine, and tiludronate (an osteoporosis medication) and should only be taken together under medical supervision.

Evening Primrose Oil

Evening Primrose oil is a plant oil that contains gamma-linolenic acid, an omega-6 essential fatty acid. Gamma-linolenic acid is involved in the metabolism of hormone-like substances called prostaglandins that regulate pain and inflammation in the body.

A review of seven studies on evening primrose for PMS found that the two most well-designed studies failed to show any beneficial effects for evening primrose.

Acupuncture

In traditional Chinese medicine, the liver is the organ most affected by stress, rage, and frustration. Stagnation of liver energy, or “qi”, by emotions, alcohol, and spicy and fatty foods can lead to PMS symptoms such as breast tenderness and abdominal bloating and cramping.

Although there is no scientific evidence behind this assessment, acupuncture, exercise, expressing emotions, and breathing exercises are recommended by practitioners to relieve liver stagnation.

Dietary Suggestions

Reduce sugar and salt intake. This is especially useful for bloating and swelling of the hands and feet, breast tenderness, and dizziness. Increase foods rich in potassium, such as fish, beans, and broccoli. Eat small, frequent meals to help stabilize blood sugar. Eliminate caffeine, which can aggravate anxiety, depression, and breast tenderness. Increase intake of fruits, vegetables, beans, nuts, seeds, and fish. Avoid alcohol. Decrease intake of fatty foods and red meat.

Exercise

Regular aerobic exercise such as brisk walking, jogging, swimming, or cycling may help relieve PMS symptoms. In one study, the frequency but not the intensity of exercise was associated with a decreased PMS symptoms.

Relaxation

Breathing exercises, meditation, aromatherapy, and yoga are some natural ways to reduce stress and promote relaxation. Many women feel more assertive and attuned to their needs in the weeks before menses. This can be used constructively by allowing for personal time to relax, expressing emotions, and giving priority to your needs and what nourishes you.

Other Remedies

There are other natural remedies commonly used for PMS, including:

Ginkgo
Vitamin E
Royal jelly
OPCs (oligomeric proanthocyanidins)
Uva ursi
St. Johns wort
Wild yam
Dandelion
Reflexology
Chiropractic
Progesterone cream

Tags: Chemical elements, the British Medical Journal, calcium levels, Berry Chaste, Menstrual cycle

Gum disease, also known as periodontal disease, is a condition in which the gums, deeper supporting tissue, and potentially the bone surrounding teeth become infected and inflamed.

Gum disease starts with plaque on the teeth, a sticky white substance that coats teeth. It’s formed when bacteria in the mouth mixes with saliva and residues from starchy foods and sugar in your diet.

If plaque isn’t properly removed from teeth by brushing and flossing, it accumulates and hardens underneath the gumline into tartar. Once tartar builds up, it’s much more hard to remove than plaque and usually requires a cleaning at the dentist.

Over time, it can lead to inflamed gums, or gingivitis. This is a mild form of gum disease. One of the most common symptoms is darker red gums that bleed with brushing or flossing. Professional cleaning can reverse gingivitis.

If there is bleeding with pain, it is a symptom that the infection and inflammation has spread to the deeper tissues and bone, called periodontitis. After the age of 30, periodontitis is responsible for tooth loss, more so than cavities. Red, swollen gums
Bleeding while brushing or flossing
Receding gums
Chronic terrible breath
Loose teeth or widening space between gums and teethHere are seven natural remedies that are used to treat gum disease. The link between vitamin C deficiency and gum disease is well known. Back in the 18th century, sailors ate limes during long trips at sea to keep their gums from bleeding. A study in the Journal of Periodontology found that people with low intakes of vitamin C had higher rates of periodontal disease. Researchers looked at 12,419 adults in the United States. People who consumed less than the recommended dietary allowance (RDA) of 60 mg per day were 1.5 the risk of developing severe gingivitis as people who consumed more than 180 mg. Vitamin C is believed to help gum disease because vitamin C is an antioxidant and is needed to repair connective tissue and accelerate bone regeneration.

To boost your intake of vitamin C, eat foods rich in vitamin C, such as grapefruit, oranges, kiwi fruit, mango, papaya, strawberry, red pepper, broccoli, brussels sprouts, and cantaloupe. Vitamin C can also be taken in supplement form. Avoid chewable vitamin C, because the acidity may promote the erosion of tooth enamel over time.

Vitamin D has been found to have anti-inflammatory effects and may reduce susceptibility to gum disease. A study by the Boston University evaluated the association between vitamin D status and gingivitis. They analyzed data from 77,503 teeth in 6700 people in the third National Health and Nutrition Examination Survey and found that people with higher blood levels of vitamin D were less likely to experience bleeding gums during gingival probing.

Sun exposure is one of the most vital sources of vitamin D, because UV rays from the sun trigger the synthesis of vitamin D in skin. The National Institutes of Health Office of Dietary Supplements suggests 10 to 15 minutes of sun exposure twice a week, but the further away from the equator you live, the more polluted your city, and the more cloud cover there is, the less likely that this sun exposure will be sufficient. Look for at least 200 IU in a multivitamin.

Stress contributes to gum disease by increasing plaque accumulation. A University of Dusseldorf study examined how exam stress would impact plaque and gum bleeding. All students had a professional tooth cleaning 4 weeks prior to exams and then 4 weeks after exams. They found that students had significantly higher rates of plaque and gingivitis after exams compared to a control group of students that didn’t write exams. There is some evidence has linking gum disease to lower levels of coenzyme q10, an antioxidant made naturally in the body, found widely in foods, and available in supplement form. Some researchers say that coenzyme q10 is needed to properly repair gum tissue. A study by Osaka University in Japan found improvement in infection and inflammation after 3 weeks of taking a topical coenzyme q10 toothpaste. You can look find toothpaste containing coenzyme q10 at natural grocers, health food stores, and online. For more information on coenzyme q10, read the Coenzyme Q10 Fact Sheet, Tea tree oil has proven antibiotic properties. A topically applied tea tree oil gel was evaluated in a double-blind placebo-controlled study involving 49 people with severe chronic gingivitis. They were told to brush twice a day and were assessed after 4 and 8 weeks. The group that brushed with tea tree oil had a significant reduction in the degree of gingivitis and bleeding. But, tea tree oil gel did not reduce the amount of plaque. Use only commercial tea tree toothpaste, not tea tree oil. For more information on tea tree oil, read the Tea Tree Oil Fact Sheet. Cranberry may help gum disease by preventing bacteria from sticking to teeth. Look for cranberry juice with no added sugar at the health food store. A typical amount is 4 ounces a day. Consult your doctor if you are taking the blood thinner warfarin or have kidney stones.

Tags: bacteria in the mouth, tea tree oil, severe chronic gingivitis, Oral pathology, Gum disease